Review to fix the metabolic system is broken. Lose weight to have a great figure in the right way. One year saw the results!

Review to fix the metabolic system is broken. Lose weight to have a great figure in the right way. One year saw the results!

 

• weight loss reviews that make us know If the metabolic system is broken Which number do you exercise hard? Controlling food to death, the figure is still not great. Finally, try to lose weight the right way. One year and you will know!

• How to lose weight and lose body fat muscle up Many people think that they need to exercise hard and eat clean food every day. But if you do all of the above. Really lost weight but shabby The six pack has not arrived yet. muscle does not grow may need to rethink how to lose weight You are member number 4013246, a member of Pantip.com website.  She has tried many ways to lose weight. Even using drugs to lose weight at all But finally discovered that Even if you exercise hard every day Eat clean food regularly. But still can’t fix the metabolic system itself So she tried a new weight loss method that finally gave me the results she wanted. within a year

• Let’s see that. The metabolic system is broken. How do you know? And if the metabolic system is broken, what should be solved? From weight loss reviews of this girl

 

• Share your experience of fixing a broken metabolism within 3 months and adding muscle within 1 year by member number 4013246, a member of Pantip.com website.

Hello, it’s nice to see you again. Last time, Ploy didn’t reveal his identity in Pantip. This time, Ploy would like to open his face a bit. In order to avoid the problem of stealing Ploy’s picture to claim that he used a weight loss drug product Let me emphasize once again. “Ploy doesn’t use any weight loss drug products”

• Why is the metabolic system broken?

• Ploy once told me that In the past, the way to get slim quickly was “Take a diet pill” and that is the starting point that makes Ploy’s weight bounce up multiply by 2 within a short time after eating again.
• Image of the starting point of wanting to lose weight without using any drugs in a way
• that pushes the belly
• After that, I began to think that we should be thin by ourselves and “permanently thin” through a lot of trial and error. without even knowing Those methods are self-inflicted physical harm.
• Ploy exercises harder. Cardio and body weights 6-7 days a week And each exercise lasts about 2-3 hours,
• yes … it helps Ploy to lose fat faster. without knowing the consequences that will follow later
• Ploy was able to eat clean for 1 week and then stopped doing it because he could not continue eating. but enough to know about food what to eat So Ploy eats Lean instead, that is, no oily, no fried, no dessert at all. including nectar And most importantly, Ploy eats only 3 meals a day, eats no more than 1,200 kcal.
•  At first, it helps to lose weight, 2-3 months, almost 10 kilograms, but after that??? Didn’t know that it made the goal of having a six pack fly away
• from 60 to 52, reducing dieting, exercising hard.
• Ploy lose weight quickly. but is aware that he still has a lot of fat But why do we exercise so much and eat well, why the weight won’t lose weight, the fat won’t decrease, plus we skip dinner powder? It’s even more broken. until finally got the answer Our metabolic system may be broken
• How do we know that our metabolic system is broken?
• Ploy has tested himself. By eating to get the BMR value and being in the TDEE range, the result shows that in 1 week, the weight has increased by almost 1 kilogram
• until finally it’s time to fix the broken metabolism. with seniors that Ploy respects Teach Ploy everything in 4-5 months
• , but how to solve it? Ploy can be summarized as follows.
• Ploy has tested himself. By eating to get the BMR value and being in the TDEE range, the result shows that in 1 week, the weight has increased by almost 1 kilogram
• until finally it’s time to fix the broken metabolism. with seniors that Ploy respects Teach Ploy everything in 4-5 months
• , but how to solve it? Ploy can be summarized as follows.

• 1. Eat until

•  you don’t have to pay attention to the calories you eat. Eating nutritious food like Ploy eats is right. But add flour and protein to it. and then increase the meal into 5 meals
• 2. reach the magic
• must know how to disobey muscles to be developed Weights to hit every muscle Don’t just choose to do it. because of increased muscle will make us burn fat faster Each weight is about 40 minutes
• . 3. Cardio by walking briskly and walking steeply for 1 hour a day
• or 30 minutes of running is just fine. If HIIT 2-3 days a week is enough, don’t do it every day. Cardio will be performed immediately after playing the magic. (Thinking about running for 1 hour a day before is very bad) because exercising too hard can cause muscle breakdown. and muscle loss will occur especially Inadequate food intake, HIIT too often and too long And heavy cardio for a long time
• 4. You don’t need to exercise every day.
• Just exercise 3-5 days a week is enough. Another 2 days to have a rest to develop muscles.
• 5. Meals before exercise are important.
• Should have a meal before exercising for 1.30-2 hours, focusing on eating flour, which will help to have energy to play effectively (I’ve never had this meal before. Well, where do you get energy to exercise?)
• 6. Meals after exercise should be eaten.
• After exercising, eat as well. Mainly focusing on single carbs and protein
• . 7. Drink a lot of water, 2 liters or more per day and most importantly , 8. Get enough
• rest .
• Then that day was very tired. can’t play fully I chased you back home. Tense pontoon…! Ready to say that if you come and play like this, don’t come at all. There’s no benefit in playing, eh… it’s true!
• continue to tell
• From the first time I came to teach Body fat is about 22%. Ignore the number on the scale. Look at yourself in the mirror instead, in the 3-4th month, the weight gradually decreases until it touches the number 47, which at first weighs 52 kilograms, meaning in the first
• 3 months the weight has been stable all along. But what I get is better shape, less fat, looser pants, looser clothes. Everything was very satisfactory with the metabolic failure resolved.

• After that, keep doing it, the muscles will keep increasing and the fat will gradually decrease
• ….well, I want to lose fat but gain muscle within the body…
• And this is the 6th-8th month, the fat is reduced to about 12%, measured by the caliper.
• Until now, after 1 year, Ploy’s goal has changed continuously. Want to have a belly. If you want Lean, you already have it. But the thing that I’m still not satisfied with is the butt. Ploy has been doing it for 1 full year. It has come up very little. because it is the disadvantage of Ploy And now Ploy has caught the point and what should be done. I’ll come back and tell my friends about how Ploi did it.

• Finally, I want to tell my friends that anyone who realizes that losing weight is wrong, hurry up and fix it. Because everything takes time, not 1-2 months to be slim at all, not 2-3 months to have a six-pack. As long as the system is broken The farther the target will be.
• Please everyone keep fighting. I’m rooting for you.
• If anyone has any questions, you can come to Ploy’s page. You can ask. Ploy will try to answer everyone as usual.