How to make you fatter 7 easy tips to gain weight to have a beautiful body in a healthy way.
how to make fat Although it seems to be easy, but for some girls who are very thin, it is difficult as well. However, do not worry. Because the dot com box has a way to add weight to leave each other to guarantee that no matter how thin you are, you can gain weight in a healthy way. It’s not difficult at all.
Nowadays, although thinness is desired by many people, if it is too thin, it may look shabby. There is no soft water at all. And because of this, people who are very thin want to get up and make themselves fatter. But there is still a problem that how much you eat, there is no sign that the weight will increase. So what should I do? For anyone having this problem Don’t worry. Because today, the dot com jar has How to gain weight to leave each other, plus it’s an easy way and will make you look fatter and healthier as well
for weight gain Inspiration is just as important as losing weight, ladies, because inspiration gives us goals. and have the determination to succeed And if we can achieve one, then it should be rewarded for yourself as well. This can help motivate us to try harder.
choose food to gain weight
The problem of people who eat no matter how much they don’t get fat may lie in their behavior that they don’t like to eat fried foods, so they don’t gain weight. Eat enough and stay skinny like that. Let’s say let’s try to eat healthy weight gain foods such as foods that are high in good fats. Examples include avocados, olive oil, peanut butter, Greek yogurt, milk, pecans, almonds, macadamias, good carbs like whole wheat, sweet potatoes, bananas, pumpkin, or desserts like dried fruit. Dark chocolate, etc.
Protein is also important.
A high-protein diet will help increase muscle mass. which will increase the weight as well And as you know, protein is essential for building muscle. So people who are skinny but want to have muscles can pack protein to gain weight and gain muscle.
eat more food
If possible, try to eat more food, for example, eat rice followed by a light option, maybe fruit, a little snack, nuts, almonds, etc. But if you can’t eat more in one meal, don’t really try. Increase meals to 5-6 meals a day, can be divided into smaller meals throughout the day. In addition, try to avoid drinking water at least 30 minutes before eating and not drinking water during eating. This will help keep you from getting full quickly. and can eat a lot more food
Eating food quickly makes you eat more. Because our body has a satiety point where the brain commands this feeling within 20 minutes after we start eating. But if we take less than 20 minutes to eat, the food will run out before the brain sends a feeling of fullness. We will be able to eat more and more food as if we have reached our fullness point. However, it should be eaten faster, just right, not in too much of a hurry. And be careful of choking too.
Don’t be afraid that exercise will make you thinner. Because exercise not only helps lose weight , but also helps the various systems of the body work better. The blood circulation system is better, looks hydrated, helps balance the metabolic system to function normally. You should choose a type of weight training exercise. that will help in building muscle mass make it not thin And avoid cardio exercises such as running, swimming, because this type of exercise will focus more on burning body fat.
relying on dietary supplements to help appetite
Weight gain supplements are a group of vitamins that help appetite, such as vitamin A and vitamin B complex. This will help speed up the metabolism of carbohydrates, fats and proteins in the body into energy. feeling hungry often can eat more and gain weight However, taking vitamins is safe. should go for a physical examination with a doctor to see what vitamins we lack so that you can supplement what your body really needs. In addition, consult a doctor or pharmacist before taking any supplement. Especially people with congenital disease Or pregnant women
, however, if they eat as much as they do not get fat Tried gaining weight to no avail. May have to try to check some health anyway. Because eating a lot but being thin is a latent sign of many diseases.
– No matter how much you eat, you won’t get fat. Be careful. There may be 9 hidden diseases.