12 ways to lose weight without exercise. You can be slim without dieting!

12 ways to lose weight without exercise. You can be slim without dieting!

Lose weight without exercise Is it really possible to be slim? If you still have doubts, you must challenge yourself to know with a weight loss formula, not exercising as follows.

Want to have a good shape, but are too lazy to exercise? but no time to exercise Or if you want to eat clean every meal, it’s difficult. So how about trying some weight loss recipes without exercise? But how to lose weight where to start Let’s see it quickly

 

1. Do a daily routine in a more healthy way.

no time to exercise but want to lose weight In the beginning, I had to take my daily routine more seriously in a healthy way. Start by cleaning the house, cleaning the bathroom, or taking your pet for a walk every day. Or if there is really no time, change from taking the elevator to walking up the stairs instead. Or go somewhere nearby, keep walking, saving energy, fuel and paying for a motorcycle taxi many baht as well.

2. When do you go shopping? No need to use someone to help carry things.

Shoppers have the opportunity to lose more weight, it’s right here anyway. If you are responsible for carrying all your purchases by yourself. That is like lifting a light weight, which the more you walk. How heavy are you carrying? You can only burn calories very far.

3. Set the time to get up-sit.

Sitting and working continuously for a long time is at risk of office syndrome, did you know that? Therefore, for health that is far from this disease Along with having a good body that you want, it is recommended to set an alarm clock every 30 minutes for yourself to get up and sit out of the chair slowly by getting up and sitting in the same place. Or you can take a walk to relax your eyes as well. Take it easy.

4. Walk further.

The bathroom that is in the bedroom or office, don’t go in. People who want to be in shape like us have to go to the bathroom that is far away from our presence. Because just giving yourself the opportunity to walk more, walk further, just by waving away calories beautifully.

5. Sit and work on an exercise ball.

Lift the old work chair and store it in the dungeon. Work on an exercise ball or yoga ball instead. This will help you practice your balance. Along with tensing muscles in almost every part while sitting at work with heavy emphasis on the core of the body which is like exercising while still sitting at work Do you see that Time is not an obstacle for people who want to have a good figure.

6. Addicted to a game to avoid biting.

According to a study published in the journal Appetite, video game addiction leads to decreased interest in nibbles. If you don’t believe it, try to get addicted to any game and watch it. You’ll realize that you’ve spent so much time playing games that you’ve forgotten that you’ve left chocolate or sweets in the fridge for days. However, do not accidentally spend too much time on the game until you sleep late and wake up late.

7. Keep healthy food close at hand.

The shortcut that will give us the opportunity to eat more healthy food is simple. Just have healthy food next to you when you feel hungry. reduce the level of hunger Plus, some foods are full of fiber, such as apples, chia seeds, flaxseeds, dried beans, etc. This has helped us to have a much better body shape

 

The shortcut that will give us the opportunity to eat more healthy food is simple. Just have healthy food next to you when you feel hungry. reduce the level of hunger Plus, some foods are full of fiber, such as apples, chia seeds, flaxseeds, dried beans, etc. This has helped us to have a much better body shape 

Laugh for 15 minutes a day.

Scientist at Van-derbilt University The city of Nashville, Tennessee, of America, calculates that when we watch comedy shows, It takes as much energy to laugh as it takes to walk 800 meters. If you can laugh for 15 minutes on a regular basis. One year may eliminate up to 2.25 kilograms of fat from the body.

10. Drink a lot of clean water.

Pure water is an important aid in weight loss, did you know that? Because water not only helps to drive excess waste out of the body only. But water also helps to balance the work of different parts of the body to proceed smoothly. especially in the part of the excretory system and metabolism

          Also, drinking water before eating can help you feel full and eat less. Including if drinking water while hungry, it will help reduce appetite as well as well.

11. Get enough sleep.

The truth that people who like to stay up late should know. That is, if you sleep less than 5.5-6 hours a day. You will be at risk of weight gain of up to 4 kilograms ever. Because sleeping late causes the metabolic system to stumble. Makes you feel hungry often and want to eat more desserts, and even sleep late. It will increase the time to eat little by little more than ever. So try to get enough sleep better.

12. Try not to stress.

Stress can affect your body’s metabolism. which can lead to obesity The study found that cortisol hormone levels Hormones that are released when we are stressed or sleep deprived. Long-term high levels can reduce insulin sensitivity in the blood. This makes insulin less sensitive to blood sugar levels. increased cravings for starchy foods and desserts Leading to a way to gain weight suddenly without spying 

 

This method of losing weight without exercise should be easy and easy to do. But whether it can be reduced more or less, it depends on the intention of wanting to be seriously fit and firm. Or just want to lose weight with the trend, tell me here.